Meet Our Core Team

Claire Aves – Director of Women Warriors

A journey of Resilience , Strength, and Empowerment

With over 18 years of experience as a Personal Trainer and coach, I’ve had the privilege of working with thousands of men and women, helping them transform not only their fitness but their mindset. Today, I lead Claire Aves Fitness, a thriving business built on the principles of empowerment, and I’m proud to extend that mission through Women Warriors, a platform designed to uplift and inspire women to build resilience, strength, and self-belief.

My journey into fitness and empowerment stems from deeply personal struggles. At 17, I left my family home and endured nearly three years of mental and physical abuse in a toxic relationship that shattered my confidence and self-worth. Those years were incredibly challenging, but at 19, I found the strength to break free. Navigating life as a single mother at 20, I faced the immense challenge of raising my daughter alone while grappling with the emotional scars of my past.

It was through fitness—starting with boxing—that I began to reclaim my life. The discipline and mental focus required in combat sports, including Brazilian Jiu-Jitsu, wrestling, and bodybuilding, became a channel for healing, self-forgiveness, and empowerment. In 2015, I achieved professional athlete status in two bodybuilding federations, competing across the UK, Europe, and the US with WBFF and IFBB Sport. My journey also led me to powerlifting, further cementing my belief that physical strength mirrors mental resilience.

Perhaps my most transformative experience came in 2022, when I appeared on Channel 4’s SAS: Who Dares Wins – Series 7. Pushing my physical and mental limits in one of the toughest environments, I reached the finale alongside three other exceptional women. This experience was a testament to the resilience and determination I’ve cultivated through life’s challenges and inspired me to empower others to tap into their own strength.

Through Women Warriors, I now create military-style events across the UK, focusing on mindset training, motivational speaking, and disciplined physical challenges. My mission is clear: to empower women and young people to find their inner strength, overcome adversity, and build a supportive community that thrives on resilience and camaraderie.
In addition to these efforts, Women Warriors proudly supports Women’s Aid, an organization committed to ending domestic violence. A portion of every sale is donated to this cause, and we host regular fundraising events to further their vital mission.
Claire is a passionate advocate of “prevention is better than cure,” as she brings her engaging and impactful talks to schools. Focused on empowering teenage girls and boys, Claire covers key topics such as health and wellness, mental health awareness, life skills, and personal development.
Through these sessions, students gain valuable insights and practical tools to navigate life’s challenges with confidence and resilience.
My story is a testament to the power of transformation, resilience, and using personal challenges as a platform for positive change. Through Women Warriors, I’m dedicated to empowering women to rewrite their own stories and discover the strength within themselves to overcome any obstacle.

Erine – Head Warrior

Inspiring Resilience and Breaking Barriers

Erine began her journey in 1996 when she joined the British Army as a clerk, spending the early years of her career attached to the Infantry. Demonstrating exceptional physical fitness—outperforming many of her male counterparts—she qualified as a Unit Physical Training Instructor (PTI), leading fitness training for her unit.

Vicky Fleetwood – Warrior Trainer

Achieve More with Vicky Fleetwood

Vicky Fleetwood is a Rugby World Cup winner with an impressive 82 caps for England. Now, with over 10 years of experience as a personal trainer, Vicky is bringing her passion for fitness and teamwork to help you achieve your goals while having fun along the way.

Believing that true growth happens outside your comfort zone, Vicky’s approach is all about pushing limits, building confidence, and unlocking potential you didn’t know you had. Whether you’re just starting out or looking to level up your fitness journey, Vicky is here to guide and inspire you every step of the way.

David – Warrior Trainer and Mindset Advocate

David AKA Mindset Solider

36 years old, ex-military, 8yrs in the grenadier guards, lance corporal, PTI, two operational tours and received MID for gallantry for service in Afghanistan.

Sia Shahabi – Head of Mindfulness

A Life of Strength, Service, and Mindfulness

With over 45 years of experience in the fitness and bodybuilding industry, including a successful career as a semi-professional bodybuilder, I have dedicated my life to staying active and mentoring the next generation. My passion for fitness continues as I help young individuals achieve their goals, whether they aspire to compete or simply grow personally.

Sarah Ryder – Warrior Trainer

Expertise, Resilience, and Results

Sarah combines academic excellence with real-world experience to deliver exceptional personal training.

Joh Tandy – Warrior Trainer

Fitness, Discipline and Passion

Joh Tandy is a 51-year-old mum of five with over 30 years of experience in the fitness industry. Specializing in the martial art of Muay Thai, Joh’s career has been dedicated to training and teaching people of all ages and backgrounds the art of fighting. Her passion for Muay Thai shines through in her disciplined yet approachable training style, empowering others to unlock their potential.

Having known Claire for over five years through various training experiences, Joh is now proud to be part of the Wellness Warriors team. She looks forward to sharing her expertise and enthusiasm with new and diverse groups, helping them achieve their fitness and wellness goals.

Claire Romero

Meditation Teacher, Sound Healer, Breathwork Facilitator & Trauma healing Specialist

Claire Romero is a dedicated wellbeing guide, known for her ability to create deeply transformative experiences through meditation, sound healing, and breathwork.

Holly Jo

Nutritional Therapist, Health Coach and Corporate Wellness Expert

Dedicated to helping individuals and organisations achieve optimal health and wellness. As the founder of a thriving online nutritional therapy and wellness coaching practise (Flourishment) and HR Consultancy (Keen HR), Holly brings a unique perspective to corporate wellness.

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